I tend to be a person who showers with cold water for at least a minute every day. Afterward, I feel very energized and at the same time...

Transmute Yourself Minis Episode 10 - “That is the healing. Three simple points: the truth, forgiveness, and self-love. With these three...

I remember many times when I have been typing on my computer something for school or work, focused on one task, while realizing that a...

Have you ever caught yourself in the act of reacting just the same way that you have in similar situations from the past? For example,...

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz How many times were you told that...

Have you ever complained about something that you were not able to do in the past? How do you feel after doing that? How many times have...

Transmuting your Triggers into Inner Peace Does your inner Hulk tend to get triggered in the blink of an eye? Then, you might be in the...

Guilt is an emotion that we feel when our actions are not aligned with how we think we should act, or how we think others expect of us....

I want to base this topic on the phrase that says: "the more you need someone to change to accept them as they are, the more you need to...

Some people who have known me in the past and who have recognized how different I am now, especially regarding my shyness or insecurity,...

The other day I ran into a friend whom I had not seen for a long time. In our conversation, she confessed to me that she was in the...

The other day while doing something on my computer, I noticed that my email inbox always had at least 2 or 3 emails marked "unread", even...

A few days ago, one of my clients was wondering about how to stay more present, and whether it actually was important. As we dug deeper...

Who is it, really, that mumbles and blabbers all day long in our heads? Is it really who we are? Are we then limited to a voice that no...

How many times do we go about our day looking for something to fulfill us, even with a sense of urgency, as if failure will knock at our...